→ During the first three weeks we will reflect on your identity and values before and after your separation.

→ We will embrace self-compassion and self-acceptance as you remember and honour who you truly are.

→ We will explore exercises and techniques to reconnect with your authentic self.

→ During these weeks, you will be supported to heal and embrace the change that comes with divorce and see it as an opportunity for personal growth.

→ Acknowledging and validating the emotions and pain associated with divorce or separation.

→ Understanding the stages of grief and their impact on your healing process.

→ Exploring self-care practices to support your emotional healing.

→ Providing tools and strategies for navigating grief and loss effectively.

→ During these weeks, we will focus on growing your self-love and confidence.

→ Shifting the focus towards self-love, self-worth, and self-esteem.

→ Exploring techniques to rebuild confidence and embrace your inner strength.

→ Cultivating gratitude and appreciation for the lessons learned from the past

→ Celebrating your resilience and growth throughout the healing journey.

→ Helping you to envision your ideal future after divorce or separation

→ Setting intentions and goals for various aspects of life, such as relationships, career, and personal growth

→ Identifying potential obstacles and developing strategies to overcome them.

→ Providing tools and exercises to clarify and articulate your vision.

→ Exploring practical steps and action plans to manifest your envisioned future

→ Providing resources and support networks to help you move forward

→ Empowering you to take inspired action and embrace the next chapter of your lives.

→ Reflecting on the journey and celebrating personal growth

→ Integrating new habits and practices into daily life

→ Sustaining progress and maintaining emotional well-being

→ Creating a long-term plan for continued empowerment